It's the most frustrating thing to know that I need to get my eating under control, that I'm not even hungry, that eating nonstop and not exercising is ruining all my prior hard work. So why the hell is it so difficult to say "no" to myself when it comes to food. I eat until I feel sick. Then I eat some more. Sigh... I need help. I don't seem to be able to deal alone.
On a high note, I've managed to recreate a salad dressing that I absolutely adore. Unfortunately it's not the leanest dressing. I've managed to cut back on most of the calories by using half stevia and half sugar and by drastically decreasing the amount of sesame oil used. It's delish and I'm going to put it on everything!
I'm done eating for a long while. Lots of water, lots of poling. That's the plan, must do it.
